FULL BODY TRAINING AND LIFESTYLE FOR THE AVERAGE JOE AND JANE
MONDAY MOBILITY CIRCUIT this always stay the same weeks 1-12 Thoracic Extension on Foam Roller 3×30 secs ssw/ Hip External/Internal Rotations 3×10 Deadhangs using Straps 2×30 secs Rear Delt Stretch using Foam Roller 3×10 secs ssw/ Tibialis/Knee Stretch 3×10 secs Cat Cows 3×10-20 ssw/ Frog Stretch 3×10-20 rocking back and forth Dynamic Arm Swings 2×30…
Some Thoughts on Core Bulletproofing
In my many years of training I have come increasingly to realise the benefits of training movements and motions for injury prevention purposes. Every upper body focused session, whether it strength or hypertrophy, will include some rotator cuff work in the form of different external rotations to target the teres muscles, infraspinatus and other smaller…
The David Laid Split
Now, I am not claiming that this strength training split is for everyone, in fact I would not myself follow it for optimum gains and performance as a non-enhanced lifter (Yes, I think it is pretty obvious he uses something). So why post it? Well, I thought it would be interesting to lay out the…
About Me
Hi this is a collection of articles and blogs for my writing portfolio. It is aimed at everyone and anyone, and the topics covered are diverse as humanly possible. Enjoy and subscribe for more………
Uncoordinated Ramblings 